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It's All in Your He...Mindset

I posted a YouTube video the other day where I talked about three things I wish I knew when I started running. In true me fashion, I didn't plan them out ahead of time and knew the most important ones would come to me as I went along.

I've learned a lot during the past couple years of running (training, fueling, gear, etc), but I didn't realize that the most groundbreaking pieces of information were mostly about mindset...which came from my own mind lol

For example, I use mindset tricks like the "Bad Run Bag" to find a positive use for even the worst of runs. You can get information on proper running form pretty much anywhere, but that's useless if you're going to quit in a couple weeks when you feel the isolation of committing to something on your own. I'd love to hear what mindset tips and tricks you learned throughout the years. Please share!

Starry Sky Ivana Cajina Asuyh Unsplash Photo
Astronaut floating in space

Road to the
World Marathon Majors

New York City  •  Chicago  •  Boston  •  London  •  Berlin  •  Tokyo


2021 NYC Marathon


2022 Chicago Marathon

Oct. 9, 2021

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